Is your self-talk telling you that you are just not being productive? Over the course of our years, our energy levels change. Sometimes it is because of our age, our sleep patterns, our caffeine intake, our health, our diet, or our comparisons. (we look at others as being more productive than we are)

There will always be periods in our lives when we might not feel productive as we once did. If you begin having thoughts of being unproductive, here are few suggestions:

• Get eight hours of sleep
• Try to exercise
• Eat a healthy breakfast
• Overwhelmed…eliminate or delegate some activities
• Look at your time wasting activities: TV, your cell phone, trivial triggers…
• Avoid your self-talk, “I’m no good…nobody thinks I’m not valuable…Nothing I do is right” Studies have shown that upwards of 80% of your self-talk is negative. That number goes up as you put pressure on yourself to get more done.
• Lessen you workload
• Set time limits on your projects
• Change your scenery. If you have a flexible schedule, go to a coffee shop or work from home.
• Disconnect from the Internet…according to research, half of time spent on Internet is procrastinating
• Reward yourself after a period of time working….a cup of coffee, 15 minutes on Facebook
• Don’t distain unproductivity…“not feeling productive” is a great sign that you should step back from your work to recharge and be unproductive for a while. A break will help you recharge and reduce your negative self-talk.

Taking a break from being productive every once in a while will help you become much more productive.

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